top of page

are oysters good for you

Oysters are a delicious and nutritious type of seafood that have many health benefits. They are high in protein and low in calories, making them a great option for those looking to maintain a healthy weight. Here are just a few reasons why oysters are good for you:

  1. Oysters are high in nutrients Oysters are an excellent source of nutrients, including vitamins and minerals. They are a rich source of vitamin B12, which is important for maintaining healthy nerve function and the production of red blood cells. Oysters are also a good source of iron, which is essential for carrying oxygen to the body's cells. They also contain zinc, which is important for immune system function and wound healing.

  2. Oysters are high in protein Oysters are a great source of protein, with about 6-8 grams per serving. Protein is an essential nutrient that is necessary for the repair and maintenance of tissues in the body. It is also important for the production of enzymes, hormones, and other molecules that are necessary for proper body function.

  3. Oysters are low in calories Oysters are low in calories, with only about 50-60 calories per serving. This makes them a great option for those looking to maintain a healthy weight. They are also low in fat, with only about 1-2 grams per serving.

  4. Oysters may have heart health benefits Some studies have suggested that oysters may have heart health benefits. For example, one study found that oysters contain compounds that may help to lower blood pressure and reduce inflammation in the body. Other research has suggested that oysters may help to lower cholesterol levels, which can help to reduce the risk of heart disease.

Overall, oysters are a delicious and nutritious type of seafood that can be enjoyed as part of a healthy diet. They are high in nutrients, protein, and low in calories, making them a great choice for those looking to maintain their health and wellness.

8 views0 comments

Recent Posts

See All

To keep oysters fresh, they should be stored in the refrigerator and consumed as soon as possible after purchasing. When storing oysters, place them in a container with a damp cloth or seaweed on top

Mignonette is a condiment commonly served with raw oysters at raw oyster bars. It is made of finely diced shallots, black peppercorns, and vinegar. The combination of these ingredients creates a tangy

Shucking oysters can seem intimidating at first, but with a little practice and the right tools, it's actually a fairly simple process. Shucking oysters is a great way to enjoy them raw, on the half s

bottom of page